PED 112 Fitness Center Activity III
(30 lab hours, 1 credit)
Serves as an advanced exercise course designed for individuals interested in attaining a high level of total fitness. Includes an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. Focuses on the basic components of fitness including flexibility, muscular strength and endurance, cardiovascular fitness, and body composition. The primary mode of training is Aerobic Circuit Training. The circuit training is supplemented with additional work on specialized weight machines, dumbbells, treadmills, rowers, stair climbers, cross trainers, nordic track, versa climbers, and running track available in the Fitness Center.
Added at MCC Fall 2013.
(Formerly PED 112 Conditioning Lab thru Summer 2013.)
(Fitness Center Activity III was previously PED 210 renumbered to PED 112-Fitness Center Activity III Fall 2013.)
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