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"Navigating Your Desktop with Ease (Windows 10)" Workshop
Thursday, December 13, 2018
Fort Morgan Campus, Cottonwood 103
MCC instructor Fred Pinzenscham will help participants understand the Windows 10 desktop while providing shortcuts to make their computing lives easier.
"The Internet of Things: Automating Your Life" Workshop
Thursday, January 10, 2019
Fort Morgan Campus, Cottonwood 101
- Did you forget to turn off your coffee pot?
- Did you forget to turn down your thermostat?
- Would you like to vacuum or run the dishwasher without having to be there?
- How about starting dinner remotely?
MCC instructor Fred Pinzenscham shows you how to get started in completing household tasks remotely…making your life easier through automation.
Done with Diets: Health Through Intuitive Eating
January 12, 19, 26, 2019
9:00 AM – Noon
Fort Morgan Campus, Founders
Are you confused about what to eat? Are you constantly counting calories, points, or net carbs to manage your weight? Do you feel frustrated, discouraged, or hopeless after yet another failed diet attempt? Join Amber Thomas, Registered Dietitian Nutritionist, as she discusses the 10 principles of Intuitive Eating, a non-diet approach to creating healthy relationships with food without focusing on weight. In this 3-part series, Amber will explain why diets fail, how dieting uses rules and external cues to control eating instead of inner cues from hunger and satiety, and why diet culture leads to harmful food obsession and shame. You will learn how to reject diet mentality, tune into your own inner signals, and finally make peace with food.